Some of you probably thought I fell off the wagon! Well, I kinda did I guess ;P
I'm back. I've been a bit of a
fitness page slacker. I apologize:) I have been trying to
re inspire myself, and get back into a
groove... I think this will help hold me accountable.
Lets get started...
I got back up to around 188lb recently{as most people who have lost a sig amount of weight tend to fluctuate, this is getting a little too close to 190 for me...
wake up call!}. I am back down around 181-182 after a few weeks of strict eating/workouts...and I want to continue down this path. =)
I noticed within the last 6 mos. my body changing, and my eating habits I feel really hadn't changed much, mostly healthy, the occasional splurge (1-2x's a week as usual)... But I did just turn 26. :/ It is in fact, true, that as you age, your body/metabolism changes. So I just need to keep trying HARDER than I did back when I was 21/22...and just say no to the pizza! ;)...aaaaand switch it up (like my new treadmill workout I will tell you about in a few.)
My commitment to myself in June is to keep getting in my fruits, veggies, and to try and keep all unhealthy snacks out of my house! We don't have a lot going on this month traveling-wise, so staying on track should be
EASIER than May, May was cray cray! (yes, I said cray...I know, Im not Kanye.)
ALSO: to keep blogging and updating for all you fabulous fit folks (F cubed. haha) ;)mmm hmmm Im a dork.
One last thing; I think as I have been changing in my fitness journey, my page will be soon changing as well (name wise, etc.) So be on the look out :)
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New Treadmill Workout 5-4-3-2-1 [30 min total] note: I am not a personal trainer, please consult with your doctor before entering into any training, or eating changes. & remember DO WHAT YOU'RE COMFORTABLE WITH! the point of this is intervals, so even if you're walking it will still work!
Min 0-5: jog/run (I did 4.9mph @.5 incline)
Min 5-10: walk @ fast pace & incline (I did 4.2 @4 incline)
Min 10-14: jog/run again (incline back down to .5)
Min 14-18; walk @ fast pace again & incline (try and do higher inclines as you go on for the sweat factor!)
Min 18-21; jog
Min 21-24: walk
Min 24-26: jog
Min 26-28: walk
Min 28-29: sprint
Min 29-30: walk
STRETCH & Cool Down! walk for a few minutes if you're feeling out of breath, and DO NOT skip stretching!
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Happy Sweating :)
Tell me: How have you all been doing? Workouts? Food? Life? :) Speak.
...coming up :: Weekend recap, and some foooood pics :) See ya'll later! <3
