Living Healthy ~

Living Healthy ~

Wednesday, August 31, 2011

* Kinda Spicy * chicken chili:)

Chili was on the menu tonight ~
Im obsessed with my crock pot, so I needed to come up with a crock pot chili recipe (husband friendly) :)
I used many of the usual suspects in my famous chili, but a few unexpected guests arrived.


The usuals, except I had this can of grillin beans in the cupboard and thought... why not? "Black Bean Fiesta" -- sure!

...chicken instead of my usual extra lean beef
 Ingredients:
  • 4 chicken breasts or 2 large chicken breasts (mine are essentially 2, I just butterfly them&trim fat)
  • 2 cans diced tomatoes [no salt added] {not drained}
  • 1 can diced tomatoes w/ chiles (or 3 reg cans diced tomatoes if you don't like heat){drain a little juice out}
  • 1 can green chiles (or leave out to make less spicy){not drained}
  • 1 can chili beans{not drained}
  • 1 can bush's Black Bean Fiesta grillin' beans
  • 2 celery stalks {cleaned, chopped}
  • 2 green peppers {cleaned, chopped}
  • Red onion - chopped {I used about half of a small red onion}
  • few squirt of ketchup {about 1/4c. or little less}
  • fresh cracked pepper, chili powder and garlic powder to taste
Make it!
  • Mix all ingredients (except chicken) into a large crock pot, mix well.
  • Submurge the chicken breasts into mixture
  • Set crock to low for 8 hours or high for 4 hours
  • Remove chicken with tongs and place on cutting board --- shred.
  • Return chicken back into chili mixture
  • Turn down to low or "keep warm" until read to serve.
  • Top with your favorite chili toppings. Delish! Enjoy!! :)

Simmering. Ready for dinna ;)

Just Call Me Mrs. Green Thumb :]]

Good Wednesday Morning All!! ~

How is it going this morning?? My allergies are still kickin my butt, nothin new there;) ... going to get in a nice long walk or quick burst elliptical session today, weights at home + planks... life is just so busy lately! But its no excuse.
This weekend was a wash for working out/eating healthy.. back on track w/ all healthy eats --- now the exercise needs to come back to me:)
We are going to Rich's parents this weekend overnight, to the "Big City" :) aka Mad-Town ;) cant wait to get some amazing eats... I may have Rich take me to Trader Joes too, so I can at least say I've been there!! :D Do u like Trader Joes?

Last night, Rich and I played with our "son" [[heehee]] ~ and he grilled the chicken I'd been marinating all day (in Robust Italian by Wishbone, mmmm). I had him grill extra for leftovers on salad;) Speaking of salad, thats exactly what I did with dinner, with all of my fresh garden pickins'
The Garden Beast! ~ we learned alot with our first year of organic gardening. We learned the beans need their own area, they have attatched themselves to everything. Also, the cucumbers are going INSANE and need more room too, so do my strawberries... and so do the tomatoes..and my herbs? going nuts as well... it has slowly turned into a forest, but I LIKE IT :) everything is growing beautiful, and its so nice to make a salad from your own back yard... Do any of you garden?? If not, you should. Let me know if you have questions! I learned from a very dear friend of mine, and for being our first year, it sure has taken off!! Just Call me Mrs Green Thumb :D
The salad beast![sorry its kinda dark] ~ 2 small grilled chicken breasts chopped on a bed of lettuce from the garden + all the fixins:
organic shredded carrot, green onion, red onion, celery, tomato,cucumber,sunflower seeds(the pre-shucked ones;)),little reduced fat shredded cheese + feta, drizzled w/ organic balsamic vinegarette dressing.... let me tell you --- SO FILLING and SO AMAZING.



I can't wait to make another salad beast this week!! Thanks to hubby for grillin me extra chicken :D


Recap: Do you shop @ trader joes?, Do you garden?, What are you noshing on today(or last night)?

More to come later!! xoxo

Tuesday, August 30, 2011

Eats [Last Night&This AM] :)

What Is: BTTO, you ask?? Better Than Take Out!
What does that even mean?! --- its my meals I make when I say "I really dont want to cook, should we just get a pizza?" ... nooooo dont do it....

What I made last night still wasnt SUPER healthy or "clean"... but was it better than a greasy pizza? Oh yes. yes it was... and tasted way better as well.

I introduce to you --- cheesy, grass-fed beef ,rice, creamy goodness :) --- yes, that is the recipe name. bahaha! ;D


Ingredients:
  • 1 small package mixed veg
  • 1 package of rice of choice(I used what I had, its not the best, but BTTO! haha)
  • 1/4 c. r.f. cheese of choice
  • 1 can 98-99% ffree cream soup of choice [or: organic, red. sodium]
  • 1 lb. lean beef(or turkey) or soy crumbles of choice... browned and drained if raw meat
  • about 2-3 T. skim milk
  • about 2 T. water [[between water and milk just make sure there is enough liquid for rice to cook]]
Make it!:
  • Brown meat (unless pre-made soy crumbles), drain. Return to skillet.
  • Add-in rest of ingredients, cover. Simmer on medium heat for about 15-20 minutes (or until rice is cooked).
  • Stir frequently.

-Enjoy!


not very pretty, but pretty delish :)
not to mention easy,quick, and better than pizza
& MUCH cheaper might I add!!
& Makes GREAT lunch leftovers, guess what I ate for lunch today? ha! ;)...and as always: remember portion control. this is pretty filling so it shouldnt be a problem!:)

...as far as breakfast I somehow fit all of my faves into one beautiful morning... Im very allergic to whatever is going on in the northwoods of wisconsin so Im feeling like I need some extra fuel... my allergies just WOOP my booty!!
Nom.
Have a fabulous afternoon all!! xo




Jason Aldean Re~Cap

Good Morning!! ~*
I had REALLY good intentions of posting yesterday, but unpacking,laundry,puppy {eating rocks,ugh!} and uploading videos and pics to facebook took over;)
Better late than never, though!! :D

I am so pumped to share a few Jason Aldean photos with you all... I have been a fan since I was about 20(Im now 25.) and this is my 4th concert I've attended. Best one of all so far:) The venue rocked(outdoors and a GORGEOUS evening) plus the opening acts were AWESOME! and I've seen Jason with Tim McGraw... so that is def. tellin ya something;)
OK... enough of my blabbing --- here are some photos:)
My Peeps:)
Ready to go! w/ a spill on my shirt haha


Me and Hubby



2 of my bestiesss!



Chris Young (I was getting lost and going potty during alot of his performance! crap!)

Thompson Square(so good!)


.....and the moment I had been waiting for....


yes.
Workin the crowd. Fo Reals.

I got so many amazing photos, videos, and memories <3

Other highlights (not photographed) --- Family time Friday night, Finding Skinnygirl Sangria and downing it before the concert, Making gravel angels, rollin 6 deep in a tiny taxi, Falling asleep before the Chicago Deep Dish arrived then eating it for breakfast, Getting locked out of the room, Me and Megan(my bestie) going back to what we thought was our seats --- but NOPE, totally were lost. hahaha:)
I had the best time, and cant wait for many more J.A. concerts in my future;)

Later today{this morn} --- BTTO(better than take out) dinna' last night, and what I ate this mornin! xo

Monday, August 29, 2011

Energy Drinks, Cute Headbands, and Jason Preview >> Hello, Monday!

Best. Weekend. Ever.
I have seen Jason Aldean 4 times now...this by far was his best venue (outdoor venue outside of Chicago. yeah. not to mention deep dish pizza and white castle. be jealous.) and BEST CROWD. the people were AWESOME. I cannot wait to book my next J.A. roadtrip;)
I will give you a preview of my weekend, there are many pics, and videos to come...
Im getting old, these 3 things were vital in my weekend.

FRS, yum
In order to party like one, had to drink one

So besides my obnoxious energy drink-athon... I also have another GEM in my life:
my new fave. headband. mmmhmmm.
ridin home... with my cooler:) & cool headband;)




Our seats were phenom, and a HUGE surprise, the seating chart didnt indicate our section as "AMAZING" uhm hellurrrr!
 also: the people a few rows ahead didnt show up, so we moved even closer. Thompson Square and Chris Young were phenom... but the best part was Jason Aldean. :)
I got so many amaze-ZING photos, I will post them later on for your viewing pleasure.
That is on my 2-do list along with about 300 other things;)



Oh, and guess who kinda missed us?? <3 I bet we missed him more! :D He had so much fun at his Aunt Kristi's, though!! ;)


How was your weekend, all??? :) More fitness,health, and fun in the next post XOXO

Friday, August 26, 2011

Twas the night[[day]] before Jason Aldean ~ TGIF

Goooood Morning my loves!! :)

How is everything going?? Not to shabby here, other than the whole --- my puppy peed on his puppy bed at 4:50am... oh you know, who needs sleep anyways? ;)
He's lucky he's so gosh darn cute!!
I mean, honestly, how can you stay too mad at that face?? (modeling with my mama! aka "grandma")

* So, yesterday I decided to go back to the gym after work and do a beastly cardio workout, lately with the puppy and work I just do a quick 20min easy elliptical sessions usually everyday or every other... last night I ran a mile at a .5 incline, then did 10 minutes of endurance on the stairs. total at 21 minutes. Followed up by 3 planks held for 40 seconds each (ow) and then 75 ab crunches at 65lb on the cruncher ;) I usually dont like using that thing but sometimes its just what the doctor ordered. I prefer to use my own body (against me. haha) for strength. :)

Moving onto what got me thru my day yesterday(lately, I've been so tired Im trying to pull energy from every which way! :D)
Cawfee.
"TLC"[yep!] & Cheese;)
Mas Cawfee.(w/ fatfree cream+truvia.yum)
Oh and a little of my boyfriend, Jason Aldean always helps ;) Its like CMT knows Im going to see him tomorrow and must see his Videos, daily. <3

Headin back south for the concert... Chi-Town[[its been too long]] ;) well, a suburb, but still. Chi-Town. I cant wait for a deep dish pizza and perhaps a chicago dog! (everything in moderation... and when in Rome...;)) & an amazing concert with my bestiessss!

Coming up: More on my eats for the day...and Im trying a new "healthy" energy drink... Cant wait to tell you my thoughts! oh and TGIF, can I get an AMEN?
xo


Thursday, August 25, 2011

Welcome To The Blog World, Amy. ~ About Moi.

I've been telling myself for about 5 months now that I would start a blog. [[procrastination is my middle name. no really its May, but whatever. haha]] I had been posting all of my pictures, thoughts, and ideas on facebook for a while now...but I decided its time to join the blogger world;)

I love taking photos, sharing my journey, and being a goof.... so I figure, the blog world is a wonderful place for me to do so. I may not be the best at grammar (or writing in general) but I'm hoping you all will enjoy :D
[[left: me after my quarter marathon...right:me at my heaviest oct 07]]

I decided to change my life when my husband was deployed to Iraq{he is a former Marine} (thanks to my amazing bestie and fellow Marine wife, Dimi for helping kick-start that! She is AMAZING) ~ and now a few years later, I am blogging about my healthy life... whoda thunk?? not this girl! ;)
                                                                                 
I now workout when possible (I work at a gym so its almost always possible.), eat as healthy as I can(I believe in BALANCE, like a checkbook, if you take away{eat bad food} you must deposit{workout,eat healthy the next day,DETOX:)}, and enjoy life in my new skin(most days.) Oh yes, I still have my days where I think Im "fat". yeah, I know. I wonder if that mental demon will ever go away?? :)

I am blessed beyond words for my health, family, friends and the glue that holds me together: my husband ;D my lovahface.

[[oct 2009 -- gettin hitched]]

and, we cant forget our [[fur]] son ;) Brutus! 11 week old Yellow Lab pup <3


Tell me about YOU. I look forward to hearing from everyone, and sharing this life journey with all of you :)