The Workout Train, left the building...

GOOD GOOD MORNING!!! :)

How are all of my friends in healthy blog land? :) Im good! Had my amazing morning coffee and chatted w/ fitness clients... Life is so great when you love what you do every single day!
I also love sharing my journey w/ others who are just begining theirs, I hope I can inspire others with my story... because honey, if I did it, anyone can! lol ;)
My title says it all, The Workout Train left the building but guess what? Its back!! STELLA GOT HER GROOVE BACK! (or, Amy... lol)

Im super pumped to report im back on the band wagon to rock this october with some rockin' workouts... I have got my eating under control(well, besides my usual splurges that I allow myself....its *LIFE*)

I reported on my facebook my progress, but Ill use pictures here to show you :)

1/2 hour sweaty treadmill workout on Friday --- first day back at it... first 12 minutes jogged at about 5.0 speed... (playlist included new David Guetta, new Brantley Gilbert, and some Jason DeRulo... I am all over the place lol!) then I went and did a walk at 5.0 incline at about 4.0-4.2 speed... with bursts of running uphill, then the last about 3 minutes I jogged at 5.1... I always run at a .5 incline AT LEAST... but again, find what works for YOU!! because YOU control it!! :) what your comfortable with and what works for you!

31 minutes Saturday --- jogged the first mile (In 11:40 this time!! :D) and then did the similar walking/running uphill thing, only this time at a 6.0 incline most of the time... extra shweaty...
and then went on the recumbant bike----

Blurry photo, did 7 Mi. at a "3" for the "Load" and just over 28 minutes FELT GREAT! I never had done the bike for very long before, but I have to say I really enjoyed it!

Today: I hope to do 3 miles on the treadmill, or at least 2.7mi...and then 8 miles on the bike --- and as always some planks,stretching, etc for strength and flexibility...

I forget why I got off the bandwagon? oh yes, all of the excuses under the sun!! We all do it, but we need to tell that voice in our heads to SHUSH! we create our destiny, our bodies will allow us to do what we tell them to, so do not underestimate yourself (but rather listen to your body, dont talk yourself out of being GREAT. im slowly learning this lesson...)

Per usual, my morning breakfast is pretty normal: coffee(pumpkin pie! oh yum!) --- mojo clif bar(mountain mix;D), vikiing apple and 2 cheese sticks... yogurt coming up about 10:30 to give me some fuel for my workout at 11:15am.

How are you all doing with rocking october, eats, mental blocks? Its the 3 pieces to the puzzle: mental, physical, and eats! ;P

See you all in a little bit for more to my posting mayhem! xo